You might be asking yourself, “Why do I need to have a plan?”

The answer: Your life only changes into something better when you plan for it to do so.

You must have a plan. You must create a vision.

Close your eyes. Imagine youself changing into the person you want to be.

Envision your new self.

There will be 4 areas of focus: Sleep, Movement, Nutrition, and Connectedness. Each will build and require revision and balance along the way.

Initial steps:

1- You’ll need to use an app to map out the plan.

2-

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