Do I have to change?

The short answer is no. Change may be defined as “giving a different position, course, or direction to.”  Most people recognize the inherent difficulty in the concept of change. Consideration for giving a different direction to how we live is unfortunately often encountered under forced decision – such as when an acute medical condition contributes to…

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The Mind-Body Connection

The mind and body interact often and hold each other accountable for multiple, daily decisions that collectively affect our overall healthy and well-being. The effects of stress on our physical and emotional health are well-documented in the literature. In fact, cumulative childhood stress often results in physical manifestations of disease (including autoimmune conditions, cardiovascular outcomes,…