Intro Forums What is an integrative lifestyle physician? I'm an integrative, lifestyle medicine doc

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    Physicians trained in both Internal Medicine and Psychiatry possess clinical skill sets and competencies in each respective field. My expertise lies within my unique ability to evaluate and treat the “whole person”, effectively recognizing the impact of social barriers, biological complexities, and psychological underpinnings that are driving one’s health. I am also focused on the impact of nutrition, sleep, social support, and exercise on health – as well as those preventive measures necessary for health preservation. Overall, my focus in treatment is the whole person – incorporating a team-based approach of lifestyle change into the process of health delivery – ideally helping people move from chronic disease toward wellness.

    4 key drivers of health & well-being:
    1- Sleep
    2- Movement
    3- Nutrition
    4- Connectedness

    Find important health & well-being studies on Twitter:

    Look for my podcast, ‘Roots Well’ by ParuchMD, coming soon on iTunes and Stitcher:

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