Podcast


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Listen now!

These podcasts have been designed to help you find ways to live better.

Podcast Episodes

Sleep better today!

During this episode, I discuss the importance of sleep in the process of weight loss.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.