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Live better!

Everyone deserves to live a healthy life. There’s away to improve your life so that you can do so. I would like to be able to help you learn how. I think it is critical that

4 pillars to health & well-being:

  1. Sleep
  2. Movement
  3. Nutrition
  4. Connectedness

My goal is to empower you to see that you can be the one to control how you live so that you can find the health & well-being that it is otherwise hidden by your life choices.

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Sleep better

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Move more

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Eat healthy

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Get connected

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Optimize thinking

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Lose weight

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Get Healthy

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Be Happy

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live your life like tomorrow matters!

John Thomas Paruch, MD, is a physician on a mission to improve your health & well-being. Listen to his podcast!