You might be asking yourself, “Why do I need to have a plan?”
The answer: Your life only changes into something better when you plan for it to do so.
You must have a plan. You must create a vision.
Close your eyes. Imagine youself changing into the person you want to be.
Envision your new self.
There will be 4 areas of focus: Sleep, Movement, Nutrition, and Connectedness. Each will build and require revision and balance along the way.
1- You’ll need to use an app to map out the plan.