Hello, I am

Dr. Paruch is a physician focused on living better. He believes that creating balance in four key areas is a necessary part of a developing your optimal self: 

1. Proper sleep

2. An active lifestyle

3. Balanced nutrition

4. Being connected

My philosophy is

Lifestyle Medicine


Optimal sleep is a necessary part of a healthy lifestyle.


An active lifestyle has been demonstrated to provide an overall reduction in morbidity and mortality. In other words, get up and move at every


Getting proper nutrients into your body as part of your habituated daily routine helps drive your health in the right direction. Try to add in high-fiber, nutrient-rich vegetables and fruits at every intake of food.


Your overall health is predicated upon your social support network. Having positive people who love and support you is crucial to not only finding meaning, but navigating through those difficult times when life gets complicated. Being "connected" means having non-toxic people in your life.

I love life

About Me

I have ideas about optimizing health and well-being. These are scientifically-based concepts that I have applied in the clinical setting with my patients. To learn more, contact me for a consultation.

Would you like to learn more about what i can do for your health and well-being?

my story

Skills you can trust

I’ve been trying for months to find a way to build landing pages and sites quickly but customized, without having to sign on to some packaged software solution that makes things easy but predictable, and limited. Save yourself the time and aggravation – just install Elementor and start loving your new page creating freedom.
Jane Austin
completed projects

Questions? I have answers

Frequently Asked Questions

Definitely, feel free to use it and modify it as you see fit, in personal or commercial projects. No attribution is required, but appreciated.

You will need Elementor page builder, a WordPress installation and any WordPress theme. I use GeneratePress in this demo.

Please get in touch with me to discuss your project needs and define a theme, plugin, and hosting configuration.

I will be happy to help you achieve more with your online presence.

Contact form widget (pro)

Let's talk about your project

If you have the Pro Version of Elementor, you can make use of this Pro Contact frm widget. Otherwise, you may easily use your favourite plugin and embed a form via a shortcode.